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7Nov-20

4 Ways to Mindfully Enjoy Your Collagen and Protein Shakes

With the crazy, stressful holidays combined with increased access to mass amounts of food and not always healthy options; I wanted to take a few moments to offer some quick, inconspicuous ways to sneak in some “informal” mindful moments into your body fueling routines…..even for those who don’t want to contemplate your favorite chow hall moments,  like that rat the size of a fucking cat going after your prized MRE with your favorite desert. Here are four simple suggestion to consider...

Category: Alpha Elite Performance
7Nov-20

Maximizing your GBNT for a Great Night’s Sleep

  A good night’s sleep has a significant impact on our health. For servicemembers, veterans, and their loved ones, not getting enough sleep can have a host of negative consequences, ranging from weight gain, decreased cognitive performance, poor interactions with family and coworkers, increased likelihood for accidents, exacerbating conditions like PTSD and much more. Unfortunately, sleep deprivation is not just something you deal with while deployed, it can also be a lingering issue when you return home.  Studies show that many veterans get only...

Category: Alpha Elite Performance