Maximizing your GBNT for a Great Night’s Sleep

  A good night’s sleep has a significant impact on our health. For servicemembers, veterans, and their loved ones, not getting enough sleep can have a host of negative consequences, ranging from weight gain, decreased cognitive performance, poor interactions with family and coworkers, increased likelihood for accidents, exacerbating conditions like PTSD and much more. Unfortunately, sleep deprivation is not just something you deal with while deployed, it can also be a lingering issue when you return home.  Studies show that many veterans get only...