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4 Ways to Mindfully Enjoy Your Collagen and Protein Shakes

With the crazy, stressful holidays combined with increased access to mass amounts of food and not always healthy options; I wanted to take a few moments to offer some quick, inconspicuous ways to sneak in some “informal” mindful moments into your body fueling routines…..even for those who don’t want to contemplate your favorite chow hall moments,  like that rat the size of a fucking cat going after your prized MRE with your favorite desert. Here are four simple suggestion to...

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